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CLIENT CASE STUDIES
These case studies highlight the results of clients who completed HEART FIRST Coaching programs.
Using pre- and post-program assessments, performance tests, and brain maps, we’ve measured the positive changes in brain activity and overall well-being.
Explore how our programs are creating meaningful change and helping clients reach their full potential.
Summary of Findings
Brain mapping reveals how the brain functions, driving improvements in focus, emotional balance, and performance.
Common improvements in the following areas :
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Better Sleep
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Cognitive Performance
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Focus and Concentration
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Impulse Control
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Mental Well-Being
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Reduced ADHD Symptoms
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Reduced Anxiety Symptoms
In collaboration with Stefanie Faye, a renowned expert in applied neuroscience specializing in neuroplasticity, resilience, and emotional intelligence. We’ve demonstrated that targeted brain training delivers measurable, life-changing results. These findings are based on pre-and post-program brain mapping of our coaching clients.
Understanding Brain Map Standardization and Color Scale
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Color Scale: Represents standardized z-score units. Blue indicates lower activity relative to the norm, and red indicates higher activity.
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Electrode Locations: Includes specific sites used to measure brain activity (Black Dots).
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Standardization: Voltage values are normalized relative to the mean for the client’s age group at the time of their first assessment.
Better Sleep and Performance Focus
The post-program brain maps demonstrate better regulation of Delta brainwave activity, with improvements in both engagement during wakeful tasks and relaxation during rest. These changes suggest enhanced cognitive efficiency and emotional regulation.
The client's average alpha activity during both eyes-open and eyes-closed states suggests calm alertness and indicates a balance between relaxation and focus.
Enhanced Focus and Impulse Control
The client's improved score in the theta/beta ratio while counting suggests that they may have experienced an improvement in attention and cognitive processing, as well as better strategies to concentrate and manage mental resources.
Pre-program 1.79
Post-program 1.2
Exceptional improvements in the client's central theta/beta ratio and response while counting. This change indicates an improved ability to transition effectively from a relaxed state (associated with higher theta activity) to a more focused and attentive state (characterized by increased beta activity) and a strong capacity to engage attentively in the task at hand. This positive development suggests the client may have developed better strategies for managing attention and regulating impulses.
Pre-program 3.29
Post-program 1.81
Improved Cognitive Performance
This client exhibited extremely low commission and omission errors in their Continuous Performance Task, indicating great impulse control and attentiveness, supported by a solid foundation in maintaining focus, as shown in their average reaction time and consistency of responses. The client's CPT performance post-program improved to exceptional levels compared with their pre-program performance, indicating an overall improvement in attention control and cognitive functioning.
Pre-program 75%
Post-program 90%
Continuous Performance Task (CPT): This client's performance on the CPT yielded an extremely low number of commission and omission errors. This indicates exceptional attentiveness and impulse control, which are essential traits for cognitive efficiency. The assessments collectively highlight a strong cognitive state characterized by attentiveness, impulse control, and a balanced mental condition.
Pre-program 90%
Post Program 95%
Improvement in Overall Mental Well-Being
This client's self-reported questionnaires reflect excellent wellness. Their general health is above average, as indicated by a very low GHQ-12 score, which is a sign of psychological well-being.
This is an exceptionally high improvement from this client's pre-program reports. These results, combined with their EEG data, demonstrate that the client is on a healthy, positive, and strong trajectory of continuous improvement in cognitive functioning, performance, and overall well-being.
Pre-program 21
Post-program 0
This client's self-reported questionnaires reflect excellent wellness. Their general health is above average, as indicated by a very low GHQ-12 score, which is a sign of psychological well-being. The client appears to be extremely attentive and relaxed.
These results reflect an improvement from the client's previous report. These results, combined with the client's EEG and the multiple areas where significant progress was observed—even with some increased activity in beta and high beta—demonstrate that the client's brain is positively responding to the activities and lifestyle they are engaged with.
Pre-program 17
Post Program 1
Improvement in ADHD-Related Symptoms
This client's results from the Adult ADHD Self-Report questions about their current state show healthy responses. The client demonstrates strong concentration, minimal worry, and an overall positive sense of self.
Pre-program 19
Post-program 8
This client's Adult ADHD Self-Report Scale result indicates a lower risk of having ADHD. Their current lifestyle factors, such as caffeine consumption, food intake, and sleep quality, also appear to be beneficial, contributing to good brain health.
Pre-program 8
Post-program 2
Reduction in Anxiety Symptoms
Self-reported questionnaire: Generalized Anxiety Disorder Assessment (GAD-7)
This result from the Generalized Anxiety Disorder Assessment (GAD-7) shows a significant reduction in anxiety symptoms for this client. The pre-assessment score was 19, indicating high anxiety, while the post-assessment score dropped to 1, reflecting minimal anxiety. This represents an improvement of 18 points, highlighting remarkable progress in reducing anxiety levels.
Pre-program 19
Post-program 1