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Our Coaching Method: The Heart First Approach to Mental Performance

Our founder, Ryan Sawyer, trained alongside former Navy SEALs, neuroscience specialists, and top experts in sports performance, memory, and perception to develop a one-of-a-kind system for mental strength coaching. This unique blend of elite training and science-backed tools helps Spokane athletes and leaders build resilience, confidence, and focus that lasts.

heart first mission & Vision

Our mission is to empower athletes to lead from the heart by integrating mental and emotional well-being with high performance. Through Heart First coaching, we help athletes grow into whole, confident individuals, free from the inside out, so they can compete in sports and life with purpose, freedom, and authenticity.

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Our vision is to create the next generation of Heart First leaders who carry the lessons of sport into every arena of life. We envision a world where athletes are known not just for what they achieve but for how they show up with integrity, courage, and connection, transforming their own lives and the lives of those they touch.

MEET Our team

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