Most athletes don’t struggle because they aren’t talented enough. They struggle because of mental habits they don’t even realize they’re carrying into competition.

The Science Behind Phone Use and Performance

We’ve turned sports into a 24/7, 365-day hustle. And while the intentions might be good more reps, more exposure, more “opportunity” the unintended consequence is that we are draining their batteries faster than they can recharge.

As parents, we invest in our kids' education, sports, nutrition, and even extra tutoring. We do everything we can to help them grow into successful, confident adults. However, there is one critical area that often gets overlooked, and it’s the one that ties everything else together.