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Start the Conversation

Let's explore your athlete's specific needs and goals, and how our mental performance training can support them, outlining your best next steps. 
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​Work with Spokane’s leading mental performance coach. Discover how Heart First Mental Strength Academy can help you or your athlete gain the confidence, focus, and resilience to compete — and win — from the inside out.

Step 1

Parent or Coach Books A Free Discovery Call

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Your first step is to schedule a clarity call with us. This conversation is for parents,  guardians, or coaches to share goals, ask questions, and learn how our program can support your athlete’s growth.

Step 2

We Connect Your

Athelte with a Coach


If you are interested in moving forward, we can schedule a time after our call for one of our coaches to connect directly with your athlete via Zoom. This is a chance for them to get to know each other and ensure it’s a great fit.

Step 3

Set the Schedule

& Get Started!


Once we’re all aligned, we’ll create a schedule that fits your athlete's life, and then we get to work helping them grow in confidence, mindset, and performance.​

Book a Free Clarity Call

Learn more about mental strength coaching for athletes and teams.

Your first step is to schedule a clarity call with us. This is a chance for you to share your goals,  ask questions, and learn how our programs can support you.

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