The Science Behind Phone Use and Performance

We’ve turned sports into a 24/7, 365-day hustle. And while the intentions might be good more reps, more exposure, more “opportunity” the unintended consequence is that we are draining their batteries faster than they can recharge.

As parents, we invest in our kids' education, sports, nutrition, and even extra tutoring. We do everything we can to help them grow into successful, confident adults. However, there is one critical area that often gets overlooked, and it’s the one that ties everything else together.

If you’re anything like I was when I coached college football, you know the feeling. You lie your head on the pillow and ask yourself, “Did I do everything I could today to prepare my players?”

For too long, mental and emotional training has been viewed as a form of damage control. We wait until something breaks, a season-ending...

7 Pillars of Preparation that separate the great from the average athletes.

You can push through pain. You can endure discomfort. You can grind for hours. But if you don’t understand your own mind, your thoughts,...

As parents, we all want our kids to succeed, not just in sports, but in life. We want them to be strong, resilient, and able to handle the inevitable challenges that come their way.