Spokane Mental Strength Coach | Sports Mindset Training & Peak Performance

SCROLL

WORK WITH US

Individual Athletes

1:1 Mental Strength Coaching

Provides individual athletes with personalized attention and customized strategies to unlock their full potential.

Through tailored mental performance techniques, goal-setting, and mindset training, we help athletes:

Develop mental toughness to stay composed under pressure.
Build unwavering confidence and self-belief.
Train your mind for focus & clarity in competition.
Recover quickly from setbacks and maintain consistency.

This program is perfect for athletes who are ready to take their game to the next level and are committed to building the mindset of a champion.

*Offered virtually.

Book a free clarity call today to learn more and see how we can help your athlete.

Sports Teams & Coaches

Custom Team Training Packages

An incredibly powerful way to elevate a group of athletes or your entire team’s performance and culture.

We offer team packages, allowing groups of athletes to go through the program together. By participating as a team, athletes not only develop individually but also:

Strengthen team dynamics
Improve communication and connection
Increase collective resilience

This shared experience fosters a stronger bond, improves team morale, and helps teams overcome challenges together, creating a unified group that performs mentally and physically at its best.

*Offered in-person and virtually.

Book a free clarity call today to learn more and see how we can help your team compete at their highest level!

Leaders & Organizations

Integrated Mindset For Leaders

Enhance Self-Understanding, Build Emotional Resilience, Improve Relationships, and Unlock Professional Growth.

In Integrated Mindset, we focus on nurturing a growth mindset through self-directed neuroplasticity exercises, which reshape the brain's patterns. This process is enhanced by incorporating somatic practices such as breathwork and body-based tools for greater integration.

You will learn...

How to Transform Any Challenge into Opportunity

How to Be Fully Present: How to Experience Greater Calm, Clarity, and Productivity
How to Construct the Highest-Impact YOU

*Offered in-person and virtually.

Book a free clarity call today to learn more and see how we can help your team compete at their highest level!

Learn More

HOW IT WORKS

Let's explore your athlete's specific needs and goals, and how our mental performance training can support them, outlining your best next steps.

Work with Spokane’s leading mental performance coach. Discover how Heart First Mental Strength Academy can help you or your athlete gain the confidence, focus, and resilience to compete — and win — from the inside out.

Step 1

Book Your Clarity Call

Your first step is to schedule a clarity call with us. This conversation is for parents or guardians to share goals, ask questions, and learn how our program can support your athlete’s growth.

Step 2

We Connect a Coach with Your Athlete

After our call, one of our coaches will connect directly with your athlete. This is a chance for them to get to know each other and ensure it’s a great fit.

Step 3

Set the Schedule & Get Started!

Once we’re all aligned, we’ll create a schedule that fits your athlete's life, and then we get to work helping them grow in confidence, mindset, and performance.

START HERE

Stay in the know!

Join our email list and get notified when we have upcoming workshops, camps, and classes for athletes, parents, and coaches.