Mental Strength Coaching for Athletes & Leadership Teams in Spokane, WA

At Heart First Mental Strength Academy, we help high school, club, and college athletes, coaching staffs, and business leadership teams develop the mental skills needed to perform under pressure, lead with confidence, and stay grounded when it matters most. Our Heart First approach to mental performance coaching builds focus, resilience, emotional awareness, and team culture on the field, in the workplace, and beyond.

Athlete Coaching →

For high school, club, and college athletes ready to train their mental game by building focus, confidence, and resilience for competition and life.

Leadership Coaching →

For business leaders and teams who want to develop resilient leaders, strong communication, and a healthy team culture.

The Top 3 Mental Mistakes That Will Silently Kill Your Game

Most athletes don’t struggle because they aren’t talented enough. They struggle because of mental habits they don’t even realize they’re carrying into competition.

Why Turning Off Your Phone Before Competition Can Make or Break Your Performance

The Science Behind Phone Use and Performance

Less Is More: Why Our Youth Athletes Need to Recharge, Not Just Grind

We’ve turned sports into a 24/7, 365-day hustle. And while the intentions might be good more reps, more exposure, more “opportunity” the unintended consequence is that we are draining their batteries faster than they can recharge.