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Goal Setting That Actually Works: The Pursuit, Progress & Process Framework
- Heidi Sawyer
- 3 days ago
- 1 min read
In this episode, we break goal setting down into a simple framework that transforms vague intentions into clear action.
You'll learn how to connect the external results you want with the internal growth required to achieve them, making consistency feel less like willpower and more like momentum.
We discuss:
- Turning "I'm trying" into specific, measurable, time-bound goals.
- Breaking big dreams into manageable micro goals and daily actions.
- Creating the growth gap between who you are today and who you need to become.
- Why writing your goals down and displaying them dramatically increases follow-through.
- Using Pursuit Goals to connect achievement with identity-level transformation.
- Using Progress Goals to build momentum through measurable wins.
- Using Process Goals to create daily habits that produce lasting results. - Speaking your goals out loud to strengthen accountability.
- Training your attention so better decisions become more automatic.
If you've ever struggled to stay consistent, lost motivation after the excitement wore off, or wondered why some people seem to achieve their goals while others stay stuck, this episode gives you a practical framework you can start using today.
