Breath Of Life

Registration is currently closed.​​

 

Join us for a 40-minute guided breathwork experience led by certified breathwork teacher and founder of Heart First Mental Strength Academy, Ryan Sawyer.

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With the power of intentional breathwork, music, and presence, you’ll be guided to move and release stuck energy, stress, and stored emotion, leaving you feeling lighter, clearer, and more at peace.

 

No previous breathwork experience is needed, just a willingness to show up for yourself and let go of what no longer serves you. Now is the time to give yourself the gift of greater clarity, peace, and renewal.

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Wear comfortable clothing and bring a water bottle, along with a yoga mat or towel to rest on.

Space is limited—reserve your spot now.​​​​​​​​